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Food Tracking with The Daily Plate
I believe that, in order to be healthy, one has to focus on three things: exercise, eating, and sleep. Getting regular physical activity helps you build endurance and muscle, and also helps burn fat;...
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A Changed Mind
When I started Couch to Tough Mudder, my goal was very simple: to complete a Tough Mudder challenge within the somewhat-near future. When I created that goal, I didn’t have a plan on how to achieve it....
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They Look Like Comfortable Shoes
Today was a victory. I feel this way, even though I had to work on my off day. Last night, I had trouble sleeping. So I wrote a letter to my love while Fat, Sick, and Nearly Dead was playing in the...
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Eating Better, Feeling Better
Early morning. One cup of coffee and a banana for breakfast. Sounds small because it is. But it’s enough to stop my stomach from rumbling, which is all I need in the morning. I should probably eat...
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